Tuesday, May 6, 2008

Nutritional Know-How

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I wanted to let my blog readers in on a good resource, the "Eat This, Not That" website. Part of Men's Health magazine, the column was made into a book. I was first clued into this by my cousin Jennifer, who used the book to successfully shed calories (and pounds) that lurked in unknown places. I consider myself to be relatively calorie-savvy (as in, aware of them as they're entering my mouth), and even I was shocked by some of the information.  For example, the "Turkey and Swiss Sandwich" at Au Bon Pain, clocking in at 850 calories and 41 (yes, 41) grams of fat. I could see myself ordering this and thinking I was doing okay--maybe slightly more calories than a sandwich I'd make myself, but not bad. Boy was I mistaken! I was also disheartened to find out (though, not surprised) that my favorite ice cream: chocolate peanut butter swirl, is one of the worst options at Baskin Robbins. That's one of those things I'd rather just save up for than waste any calories on an inferior ice cream!


p.s. Sorry for the lack of posting--I've been busy with trip-planning and my mom's visit. More on those later!

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